How this paradoxial approach might help you heal your fear of blushing
I found an interesting article on Psychology Today. It suggests to “invite the symptoms”, meaning to try to purposefully produce the blush.
Category: Overcoming Erythrophobia
How To Boost Your Self-Esteem On A Daily Basis – Let Go (Mantra #3)
Are you sick of hearing “let it go”, but not knowing HOW to do so? There is a way. I show you how in this blog post. The key is simple…
How To Boost Your Self-Esteem On A Daily Basis – No Expectations (Mantra #2)
Making other people the instrument of your own happiness will backfire sooner or later. The less you expect from others and turn those expectations into your own triumphs, the more happy you’ll be able to make yourself.
How To Boost Your Self-Esteem On A Daily Basis – Be Grateful (Mantra #1)
Three mantras get me through my inevitable low moments, or even prevent them: 1. Be grateful. 2. No Expectations. 3. Let It Go. In this and the next two blog posts, I show you how these mantras work for me – and how they can work for you, too.
My First Guest Post on Joyable: How To Tell Your Loved Ones That You Suffer From Social Anxiety
Why You Should Tell Your Loved Ones About Your Fear Of Blushing
If you suffer from erythrophobia, the last thing you want is people to KNOW about it.
Here’s why you should find the courage to come out of hiding.
5 Tips To Help You Worry Less About Other People’s Opinions
Soxial anxiety and phobias are often rooted in a fear of being judged by others. Their opinions matter more than our own – but it doesn’t have to be that way. Here are 5 tips to help you worry less about other people’s opinions and focus more on your own.
