I found an interesting article on Psychology Today. It suggests to “invite the symptoms”, meaning to try to purposefully produce the blush.
Are you sick of hearing “let it go”, but not knowing HOW to do so? There is a way. I show you how in this blog post. The key is simple…
Making other people the instrument of your own happiness will backfire sooner or later. The less you expect from others and turn those expectations into your own triumphs, the more happy you’ll be able to make yourself.
Three mantras get me through my inevitable low moments, or even prevent them: 1. Be grateful. 2. No Expectations. 3. Let It Go. In this and the next two blog posts, I show you how these mantras work for me – and how they can work for you, too.
If you suffer from erythrophobia, the last thing you want is people to KNOW about it.
Here’s why you should find the courage to come out of hiding.
Soxial anxiety and phobias are often rooted in a fear of being judged by others. Their opinions matter more than our own – but it doesn’t have to be that way. Here are 5 tips to help you worry less about other people’s opinions and focus more on your own.